They also serve a dual purpose as a good snack, post-working mini meal, or on-the-go nutrition. While these are obviously a little more hearty and filling than just water, I love keeping these ZUPA NOMA soups around for something refreshing and different to sip on. Vital Proteins also offers a line of flavored water with the added health benefits of collagen, like Lavender Lemon Beauty Water and Melon Mint. and of course, regular water with fruit, cucumbers, limes or lemons! Coconut water is also allowed on the program, but only if you grab a brand with no added sugar or additives. Target brand, Canada Dry, the Whole Foods 365 brand, San Pellegrino. I’ve even most recently seen them in Starbucks! Other great water options: These can be found at most Targets, Whole Foods, and some other local stores. They also have fun flavors like watermelon, peach, and blackberry. They’re an official Whole30 Approved partner and offer up a really good alternative to plain bottled water. Hint isn’t sparkling water (although they do have a new line of fizzy options), but it’s a delicious flat water with, you guessed it, just a hint of flavor from a fruit infusion. I don’t even like coconut, but I love the coconut flavored LaCroix. Like Polar, there’s a variety of different flavors and I have yet to meet one I don’t like.
A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because they’re that good. They contain no sodium or sweeteners – just natural flavoring. LaCroix Photo from Ī popular and trendy brand, LaCroix is another Whole30 compliant flavored water company. I’ve seen them at all major grocery retailers. Some of my favorite flavors are orange vanilla, cherry pomegranate, and cranberry lime. Which is what you’re looking for when it comes to water choices other than tap for your Whole30 compliant drinks. They have no shortage of fun flavors and all of the seltzer water is made with just water, bubbles and natural flavors. Polar carries flavored sparkling waters in large bottles or in cans, depending on where you’re shopping. These are some of my favorite Whole30 compliant waters. There are some brands that have additives that are O-U-T for the program. Most of them are Whole30 compliant drinks, but as with everything else, read your labels. I mean, there’s an entire aisle of them at Target. There’s no less than 5,000 different types of flavored and sparkling waters on the market today. Pin to Pinterest! Flavored and Sparking Waters
Good news though! There’s lots of other options to quench your thirst while you’re doing the Whole30. I thought I was going to be drinking plain ol’ water for the next month of my life and being bored to tears by the time the thirty days were up.
SYNERGY KOMBUCHA WHOLE30 FULL
The thought of not having my daily Diet Coke or my morning coffee pumped full of overpriced milk and sugar freaked me out when I first realized that those were out when I was planning my first Whole30. The perfectly fruity and tart Enlightened Guava Goddess flavor is PERFECT for this mocktail recipe.Let’s talk about Whole30 compliant drinks. (Also, make sure you’re opting for the GT’s Enlightened line, not the Classic line, if you’re strictly avoiding alcohol.) This brand doesn’t have sugars added to it after the fermentation process, making it a great drink option for those completing a Whole30 or staying clear of added sugar. Gotta love a drink that tastes great, and does good things for the body!įor this recipe, I love using the GT’s brand of kombucha that is readily available at most grocery and health food stores across the US.
These probiotics help prevent the overgrowth of yeast and “bad” bacteria in the gut, thus supporting a healthy microbiome that effectively absorbs vital nutrients. Kombucha is a fermented drink rich in probiotics, or friendly bacteria, that benefit your digestive system. Just like that, you’ve got yourself a fruity and fizzy cocktail alternative that will not disappoint! To serve up this non-alcoholic recipe at your next event, all you need are kombucha, sparkling water, fresh mint, and a lime. This Guava Mint Kombucha Mocktail is a refreshing and delicious drink with all the fun flavor of a fancy cocktail, but none of the booze - and probiotic health benefits to boot!
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